Heart to Heart Solstice Celebration

 The holidays can be a busy and chaotic time. Amidst the whirl of activity, come find the calm and peaceful center that awaits you. Take an afternoon to replenish yourself as you move, breathe, laugh, lean into stillness and find meaningful connection with others. On this sacred winter solstice, Silvana and Shelly offer a homey space and sumptuous practice to do just that!

Place: Sadhana Yoga & Sound

Date: Saturday, October 14, 2023

Time: 2 to 4 pm

Price: $50

Fall is the perfect time of year to get cozy and allow the time and space for some self care.

Join Shelly for this luxurious offering combining gentle breath work, restorative yoga and sound healing. It is guaranteed to leave you feeling relaxed and refreshed. 

You will be transported into a place of profound peace and healing as Shelly weaves crystal singing bowls & pyramids , drums, sansula, chimes and her angelic vocals together into a magical sound healing tapestry. 

Some benefits that you will experience after a sound healing journey are:

*Better sleep 

*Less stress and anxiety 

*Increased energy 

*Increases focus

*Increased clarity 

*Elevated mood

*More calm

*Reduced pain

Cost: $50.00 + tax