Join Shelly for a week of yoga, meditation and sound healing.
Allow yourself the luxury of time and space. Yoga is the union of body, mind, and spirit. Here you will find the conditions that will allow you to release the stress and busyness of your day to day existence and step into your life in a more meaningful and heart centred way.
Connecting with yourself, others, and the magical surroundings you will connect to the sweetness in life!
Included are transportation to and from Toulouse to the retreat, accommodation, food, drink, and all yoga, meditation and sound healing.
Shared accommodation is 1150 euro
Private accommodation is 1500 euro
The typical day will start with morning meditation. Surrounded by sunflower fields you will greet the day listening to the birds, connecting inward and setting the intention for a spectacular day!
This will be followed by a light breakfast and then a luxurious morning practice. Here we are at our leisure to explore in a deeper manner. Each day will build upon the last taking your practice to new heights.
You will then have free time before and after lunch to explore the beautiful surroundings, read, swim or do nothing at all.
The lunch has a starter, main and dessert. The food that I experienced at the chateau last year was the best that I had during my entire stay in Europe!
We will then convene in the afternoon at the chapel, which has the most amazing acoustics and rich history, or in the yoga studio for some sound healing, restorative yoga or even a meditation walk.
There will be free time before we meet for dinner to do what ever makes you happy.
Our meals will be outdoors surrounded by the beautiful french countryside. Some nights you may see hot air balloons rising in the neighbouring village of Lectoure. The dinner is 3 courses of the most delicious food; healthy and nourishing.
After dinner we may move to the roof top from the sunset tower to watch the sun go down with a glass of rose or Perrier.
You might enjoy some star bathing before retiring for the most peaceful sleep. There were so many shooting stars and you can actually see the milky way!